Meet Our Coaches
Gabby has been coaching macros since 2014. After completing her first NPC fitness competition in 2013, she became very passionate about helping people reach their health & fitness goals. She has worked with both male and female clients of all age ranges, but enjoys helping pre-menopausal/menopausal women, as well as, women postpartum. Gabby recently had her first child and is constantly finding new ways to focus on getting stronger, gaining endurance, and maintaining healthy habits that help both fuel her and her workouts! The recent pandemic has forced us to find new ways to stay motivated and create a balanced lifestyle. Learning about macros will definitely help you establish those initial building blocks and achieve the results you are looking for.
Want to work with Gabby? Click the email button below!
Macro coach since 2018
I love to help people reach their goals WHATEVER they might be. BRING IT
Former D1 athlete. I'm currently on my own macro journey prepping for my wedding in May of 2022!
favorite food: Lobster or cereal
activities: anything that involves socializing with friends and family, I play in a lacrosse league over the summer (never hanging it up!!!!) I snowmobile in the winter.
I love to help people reach their goals WHATEVER they might be. BRING IT
Former D1 athlete. I'm currently on my own macro journey prepping for my wedding in May of 2022!
favorite food: Lobster or cereal
activities: anything that involves socializing with friends and family, I play in a lacrosse league over the summer (never hanging it up!!!!) I snowmobile in the winter.
Macro coach for approximately five years.
I love to help people with everything. Weight loss, muscle gain, well most of all feel better.
I don’t think fruit belongs on pizza.
Mint and chocolate together makes no sense to me.
NFL red zone! I’m pretty sure it speaks for itself
Pat has been a macro coach for more than 2.5 years now and loves and LIVES the lifestyle of tracking macros. Pat likes to help people develop and build new habits surrounding macros that are catered to their lifestyle. Pat loves to stay as active as possible doing things outdoors so he can continue to live a healthy lifestyle.
Tim has been a macro coach for 4 1/2 years. For Tim, his first macro cycle was a huge eye opener to how much food one can and should be eating to keep up with your muscle building goals. "Especially with the style of training that Metabolic provides, intense strength training, its critically important to keep track of your intake to make sure your body has what it needs to recover and grow stronger!" Tim's methods are very straightforward. Protein is priority, calories total is the next point of emphasis. He may try to sell you on eating cottage cheese, but hey, what works for one doesn't always work for all. lol.
Alyssa has been a macro coach for 4 years. She has experience and loves working with clients of every age. She prides herself in teaching people the LIFESTYLE that comes with macros and learning the way to enjoy life while creating a healthier lifestyle.
Kelsey has been a macro coach for four years at Metabolic. Kelsey's coaching style is all about a balanced approach to both goals of weight loss and muscle gain. Kelsey understands the importance of having your cake and eating it too. She is willing to help any client with a desire to better their overall well-being and increase their appetite for becoming strong.
James Wilson has been Macro Coach since 2015 and worked with countless clients. He loves the challenge of helping others reach their goals, whether it’s weight loss, strength gain, or just maintaining. James is huge advocate of the 80/20 lifestyle.
His favorite dish is chicken parm, pasta, and garlic bread. James is an avid sports fan and watches every Yankee game and never misses a RedZone Sunday. His coaching style works best with clients who are mentally prepared to make a change and put in the work.
His favorite dish is chicken parm, pasta, and garlic bread. James is an avid sports fan and watches every Yankee game and never misses a RedZone Sunday. His coaching style works best with clients who are mentally prepared to make a change and put in the work.
I have been a macro coach for 3 years.
My goal is to help you reach your fitness goals, all while enjoying the foods that you love to eat.
I am a wife and mother to two long hair dachshunds, Lucini & Nino.
My favorite food is anything sweet; cookies, brownies, anything chocolate.
When I am not coaching, I am at home cooking or cuddling with my dogs.
My goal is to help you reach your fitness goals, all while enjoying the foods that you love to eat.
I am a wife and mother to two long hair dachshunds, Lucini & Nino.
My favorite food is anything sweet; cookies, brownies, anything chocolate.
When I am not coaching, I am at home cooking or cuddling with my dogs.
Angie has been a macro coach for over four years, and has worked with men and women of all ages, all with different goals (lose, build, maintain, fuel better, etc.). She truly looks at the macros journey as a lifestyle change, versus a diet. It is important to be able to fit in the foods you enjoy, maybe an adult beverage or two, not feel deprived, and still be able to enjoy dinner out with friends and family. Angie has worked with many women postpartum, and has lots of experience working with vegan and vegetarian clients.
I have been a macro coach for close to 4 years. I love seeing people feed their body correctly and learning that food is fuel, whether it be gaining muscle, or losing fat fueling your body correctly is KEY. The beauty of macro coaching is you have the ability to eat whatever you want! I love my nightly sweet treat and I am still able to enjoy that all while hitting my goals!
Courtney has been a macro coach for 2 years and is very passionate about making her clients feel STRONG! Although macros can be used for multiple things, she strongly believes some of the biggest benefits are feeling energized, improved strength, and mental clarity. She also believes in balance and takes her weekly cheat meal at her favorite breakfast spot, Country Corner Cafe!
Alissa has been a macro coach for two years and she is a girl who weekly has one of her favorite foods which is pizza and wings! Life is all about BALANCE and she will gladly teach you that! You do NOT need to cut out certain foods to get results and that is exactly what she wants to show you is how to use the tools in the kitchen to make a sustainable lifelong CHANGE! Alissa is married and a mom to two, loves her caffeine, animals & astrology, but her heart pours mainly into fitness and health besides spending time with her family!
Kyle has been coaching macros since 2020, and always finds a way to fit pasta into his macro numbers! Whether you are looking to lose fat, gain muscle or anything in between Kyle is willing to help you find a macro plan that works for you, and loves helping people develop a healthy relationship with food!
I have been a macro coach for two years and counting! To me "MACROS" is more than what some people call a diet. It is a lifestyle. Fun Fact about myself is that I ABSOLUTELY love sweets from cheesecake to brownies, etc. Find out for yourself that you can fit it into your macros. If I had to choose one favorite dish, it would be my grandmother's Mac & Cheese. One of my favorite activities is playing football, even though it gets intense from time to time. My other is hanging out with my son Messiah.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena..." -Theodore Roosevelt
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena..." -Theodore Roosevelt
I have been a macro coach for 5 months now but fell in love with learning how to fuel my body effectively during my own macro cycles and wanted to help others achieve that same freedom with food! While I love to hit my numbers and get results, you won’t see me miss my favorite weekly taco and marg meal! I want to coach people successfully to their health & fitness goals while teaching them to enjoy the journey!
My name is Skyler and I have been macro coaching for about a year now!
I love to help people make the connection between the gym and their nutrition. Macros is an awesome tool to change the way you look, but most importantly change the way you feel and create a better relationship with food. Macros can help to increase your strength, boost your endurance, retrain your metabolism, and give you more energy during your day.
Fun fact about me: I once ate 21 McDonald’s chicken nuggets in one sitting, yes you can still eat chicken nuggets while tracking your macros!
My favorite food is a toss up between chicken parm from Nonna Maria’s, enchiladas with extra green sauce from panchos, or chocolate chip waffles made right in my kitchen.
My favorite activities include outdoor walks, going to the park, taking naps, spending money on things I definitely do not need, and exploring the world in search of the best coffee in the planet- shout out Graham’s coffee and Utica coffee, respectfully.
If you’re looking to improve your health, get stronger, and eat all the foods, let’s go!
Mandy has been a macro coach for 10 months and loves helping clients reach their goals without giving up the foods they love, teaching her clients about sustainability. Being someone with a sweet tooth, she makes sure she incorporates a sweet snack every day into her macro goals. She also loves teaching clients how to fuel their body properly to help them hit their goals in the gym.